She Rocks the Spectrum

Competing Sensory Needs

A Family of Origin sensory supplement. Family conflict is often not a behavior problem or a love problem — it is frequently a nervous-system problem: people with different sensory needs trying to share the same space without a common language for what they're each experiencing.

One person may need to move their body to feel regulated (a Sensory Seeker), while another needs quiet and stillness to feel safe (a Sensory Avoider). Each is doing what their nervous system requires — but those needs directly compete. Without a sensory lens, these differences get misread as selfishness, rudeness, or not caring.

On neurodiversity: Sensory differences are especially common in neurodivergent people — autism, ADHD, sensory processing differences, anxiety. But this worksheet fits any family where people with different nervous systems shared space, which is most families.

For coaching clients: Coaching is forward-focused and is not psychotherapy. When the past is explored here, it's solely to identify patterns that may be limiting progress toward your stated goals — not to diagnose or treat any condition.

Reflect on your childhood (birth to age 18). Sensory needs shift with stress, age, and environment — answer based on how each person most typically showed up. Work the four sections in order.

1 — Family Sensory Profile

For each sensory domain, mark the general tendency for yourself and each family member during your childhood. Use S = Seeker (craved input, needed more stimulation to feel regulated), A = Avoider (overwhelmed by input, needed less), or leave blank if neutral/unsure.

Auditory — noise levels, chewing sounds, background noise, music, TV volume

• You (Child): ____________________
• Mom: ____________________
• Dad: ____________________
• Sibling/Other: ____________________
• Sibling/Other: ____________________

Visual — bright lights, clutter vs. minimalism, visual busyness, eye contact

• You (Child): ____________________
• Mom: ____________________
• Dad: ____________________
• Sibling/Other: ____________________
• Sibling/Other: ____________________

Tactile — clothing fabrics, tags, physical touch, messiness, temperature

• You (Child): ____________________
• Mom: ____________________
• Dad: ____________________
• Sibling/Other: ____________________
• Sibling/Other: ____________________

Movement & Body Awareness — need to move or be still, roughhousing, pressure, positioning

• You (Child): ____________________
• Mom: ____________________
• Dad: ____________________
• Sibling/Other: ____________________
• Sibling/Other: ____________________

Smell & Taste — strong food smells, perfumes, picky eating, food textures

• You (Child): ____________________
• Mom: ____________________
• Dad: ____________________
• Sibling/Other: ____________________
• Sibling/Other: ____________________

Interoception — noticing internal signals: hunger, thirst, pain, temperature, bathroom

• You (Child): ____________________
• Mom: ____________________
• Dad: ____________________
• Sibling/Other: ____________________
• Sibling/Other: ____________________

2 — Identifying Sensory Clashes

Conflict often arises when one person's way of regulating becomes another's trigger — one person hums to focus while another needs silence to feel calm. Neither is wrong; their nervous systems are competing. Name specific moments where your sensory needs competed with a family member's.

Example — Who was involved?: e.g., Me and Dad · The clash (competing needs): I needed to hum while doing homework to concentrate; Dad needed silence to decompress after work. · How was it handled? (accommodation, creative solution, shaming, punishment, ignored): Dad would tell me to stop; I learned to do homework in my room with the door shut.

Row 2

• Who was involved?: ____________________
• The clash (competing needs): ____________________
• How was it handled? (accommodation, creative solution, shaming, punishment, ignored): ____________________

Row 3

• Who was involved?: ____________________
• The clash (competing needs): ____________________
• How was it handled? (accommodation, creative solution, shaming, punishment, ignored): ____________________

Row 4

• Who was involved?: ____________________
• The clash (competing needs): ____________________
• How was it handled? (accommodation, creative solution, shaming, punishment, ignored): ____________________

3 — Labels & Their Impact

When families lack a sensory lens, they assign character labels to sensory differences instead of recognizing them as nervous-system needs. These labels can shape how a child sees themselves for decades — 'you're too sensitive,' 'he's being obnoxious,' 'she's so high-maintenance,' 'stop being so dramatic,' 'you're wild,' 'you're impossible to live with.'

What labels — spoken or unspoken — were used in your family to describe YOUR sensory needs or reactions?

______________________________________________
______________________________________________
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What labels were used to describe OTHER family members' sensory needs or reactions?

______________________________________________
______________________________________________
______________________________________________

How did these labels — or the lack of any accommodation — shape your view of yourself as a child?

______________________________________________
______________________________________________
______________________________________________

Were there family members whose sensory needs were accommodated while others' were not? What did that communicate about whose needs mattered?

______________________________________________
______________________________________________
______________________________________________

4 — Current Connections

The patterns that formed in childhood often follow us into adulthood. Recognizing them is the first step toward responding differently.

Do you notice Competing Sensory Needs showing up in your life today — with a partner, children, roommates, or at work? Describe what it looks like.

______________________________________________
______________________________________________
______________________________________________

When these sensory clashes arise now, what happens in your body? (tension, shutdown, anger, withdrawal)

______________________________________________
______________________________________________
______________________________________________

Looking back at your Family Sensory Profile, what do you understand differently now about yourself — or specific family members — than you did as a child?

______________________________________________
______________________________________________
______________________________________________

Is there a family member you've judged, resented, or felt judged by, whose behavior now looks different through a sensory lens? What shifts when you see it that way?

______________________________________________
______________________________________________
______________________________________________

Where this fits: This is a supplement to New Path's Family of Origin worksheets. If a sensory clash you map here still runs in your relationship now, our Sensory Map worksheet helps you and a partner build a shared, current sensory vocabulary.

A gentle note: This worksheet is a learning tool, not treatment. If your relationship currently includes abuse, ongoing harm, or active crisis, please work with a qualified couples therapist instead.

Go deeper

Ready for more? These lessons pick up where this worksheet leaves off.

• Competing Sensory Needs, Then and Now, from The Neurodiverse Couples Repair Program. Two sensory profiles, neither of them normal, and why compromise comes last.
• The Family You Grew Up In Was Neurodiverse Too, from The Neurodiverse Couples Repair Program. The Neurodiversity Supplement to the family-of-origin worksheets, and the session where a neurodiverse couple works through it together, step by step.
• Sensory Processing, from The Neurodivergent Brain. How sensory processing differs in autism, ADHD & AuDHD — hyper/hypo senses, stimming as regulation, and the hidden tax.
• Sensory Needs in a Shared Life, from The Neurodiverse Couple. One home, two nervous systems: how sensory differences play out, and designing a home both can live in.